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should I filter this crap?
food
soopageek
We have a cheap bathroom scale at home of questionable accuracy. With that considerable grain of salt, I've lost in the neighborhood of 8 pounds when compared to what the doctor said I weighed two weeks ago. Basically all I've done is cut the vast majority of soda from my diet and been a little more mindful of what I eat, at the same time, I still eat the occasional McDonald's cheeseburger (I've eaten there three times this week) but buffer it with low fat/cal/carb sandwiches and salads at other times.

Not that I'm trying to necessarily lose weight in my quest for lower triglycerides/cholesterol, but it will likely be a pleasant side effect. I could stand to lose 25-30 lbs. and look much more svelte. With all of this muscle I've put on the past year, I might even start to look ripped.


I got into Frankfort around 3 this morning. I had an appointment with an oral surgeon at 9:15 this morning, but after not actually making it to bed until 4:30am, I blew it off and got some sleep. This afternoon I'm going to visit with my old pal aloneinky for a while in Lexington, visit my kids as well, and then probably spend the latter part of the night with a bottle of wine.

My ever talented welfy has a lead role in a community theater production which opens tonight. I will be going with a large group of our combined families tomorrow night, so I'll be largely left to my own devices this evening, and for the weekend in general.
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hey man... i know you said you didn't want any esympathies... but i'm sorry you're having such an utterly shit time of things right now and i'm thinking about you if it it makes a damn bit of difference.

Thanks, man. I appreciate it.

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